Why do people smoke marlboro lights

And because of the different filter, many smokers that switch to a light cigarette end up taking longer, deeper and more frequent puffs, so they may be getting just as much tar and nicotine as from a regular cigarette. Switching to this type of cigarette does not decrease the exposure to the nicotine, tar and carcinogens present in cigarette smoke. Use of these products is strongly discouraged. The only way to reduce the risk to your health, and the health of others, is to stop smoking completely.

Are you ready to quit? Comments about the blog? Send us an email! Select the drop-down to filter Search by Blog Articles or Sitewide. Login Signup. More than 46 percent said two or more light cigarettes produced the same amount of tar as a regular cigarette and another 40 percent did not know the correct number. Only 13 percent answered the question correctly. Other questions in the survey of 1, adult smokers conducted in asked about filters and the effects of tar and nicotine.

His study cites tobacco industry documents showing that cigarette manufacturers have long been aware that the tar and nicotine that a smoker actually inhaled from a light cigarette was much higher than the government's machine-based measurement of tar and nicotine listed in cigarette ads.

Cummings recommends that cigarette manufacturers be required to support a remedial educational campaign to inform smokers about the real tar and nicotine levels inhaled by smokers. The reason is that so-called light cigarettes are designed in ways that allow smokers to adjust their puffing behavior so that they end up getting about the same amount of tar and nicotine as they would get smoking a full-flavored cigarette," according to Cummings.

What smokers get with a light cigarette is an illusion that they are smoking a safer cigarette. The reality is that smokers who switch to a light cigarette do not get less tar, less nicotine, or lower disease risk. Many smokers chose so-called low-tar, mild, light, or ultralight cigarettes because they thought these cigarettes would expose them to less tar and would be less harmful to their health than regular or full-flavor cigarettes.

However, light cigarettes are no safer than regular cigarettes. Tar exposure from a light cigarette can be just as high as that from a regular cigarette if the smoker takes long, deep, or frequent puffs. The bottom line is that light cigarettes do not reduce the health risks of smoking. Moreover, there is no such thing as a safe cigarette. The only guaranteed way to reduce the risk to your health, as well as the risk to others, is to stop smoking completely. Because all tobacco products are harmful and cause cancer, the use of these products is strongly discouraged.

There is no safe level of tobacco use. People who use any type of tobacco product should quit. People who smoke any kind of cigarette are at much greater risk of lung cancer than people who do not smoke 5. People who switched to light cigarettes from regular cigarettes are likely to have inhaled the same amount of toxic chemicals, and they remain at high risk of developing smoking-related cancers and other disease 1. Smoking causes cancers of the lung, esophagus, larynx voice box , mouth, throat, kidney, bladder, pancreas, stomach, and cervix, as well as acute myeloid leukemia 6.

Regardless of their age, smokers can substantially reduce their risk of disease, including cancer, by quitting. Although no Federal agency formally defined the range of tar yield for light or ultralight cigarettes, the tobacco industry used the ranges shown in the table below 5 , 7. These ratings were not an accurate indicator of how much tar a smoker might have been exposed to, because people do not smoke cigarettes the same way the machines do and no two people smoke the same way.

Ultralight and light cigarettes are no safer than full-flavor cigarettes. There is no such thing as a safe cigarette 1. The ratings cannot be used to predict how much tar a smoker will actually get because the way the machine smokes a cigarette is not the way a person smokes a cigarette. A rating of 7 milligrams does not mean that you will get only 7 milligrams of tar.

You can get just as much tar from a light cigarette as from a full-flavor cigarette. It all depends on how you smoke. Taking deeper, longer, and more frequent puffs will lead to greater tar exposure. Cigarette features that reduce the yield of machine-measured tar also reduce the yield of nicotine. Because smokers crave nicotine, they may inhale more deeply; take larger, more rapid, or more frequent puffs; or smoke extra cigarettes each day to get enough nicotine to satisfy their craving.

As a result, smokers end up inhaling more tar, nicotine, and other harmful chemicals than the machine-based numbers suggest 1. Tobacco industry documents show that companies were aware that smokers of light cigarettes compensated by taking bigger puffs.

Industry documents also show that the companies were aware of the difference between machine-measured yields of tar and nicotine and what the smoker actually inhaled 8. Menu Contact Dictionary Search. Understanding Cancer. What Is Cancer? Cancer Statistics. Cancer Disparities. Cancer Causes and Prevention. Risk Factors. Cancer Prevention Overview. Cancer Screening Overview. Screening Tests. Diagnosis and Staging. Questions to Ask about Your Diagnosis.

Types of Cancer Treatment. And 15 years after kicking the habit, your risk for heart disease mirrors that of a nonsmoker, according to the American Cancer Society.

Thankfully, there are resources out there to help you quit for good. Or visit www. United States. Type keyword s to search.