Which orthopedic pillow

One of my friends has now asked for the link as she was so taken with it. It's a good value product in my opinion and I would highly recommend it a good night's sleep is well worth the investment.

Another slightly pricier option, but guaranteed to provide the support you need. Tempur is well known for its sleep range designed to help you sleep better, longer and deeper.

Made from visco-elastic, this pillow moulds perfectly to your neck and head, providing excellent support and pressure relief to the neck and shoulder muscles. Recommended for those suffering from pain or those who prefer to sleep with a support pillow, it's ideal for side or back sleepers.

It also comes with a three-year guarantee included. Review: "I have been suffering from neck pain for two years and this pillow has drastically reduced this. It is firm and provides more than enough neck support, it does mould to your neck but all seems well and adjusts as you move. For sciatica relief, back pain, hip pain and joint pain, you may find that using an orthopaedic leg pillow is the answer.

This ergonomically designed knee pillow fits comfortably between your knees and provides maximum support and comfort at night that helps relieve sciatica pain and pressure on the lower back.

It's also very comfortable for use during pregnancy. Made with per cent premium quality durable cut memory foam to provide long-lasting comfort for hours. The contoured design keeps your legs, hip and spine in ideal alignment while sleeping and improves circulation. A breathable zippered cover ensures the pillow does not get warm and is machine washable for easy cleaning.

Review: "I suffer from bad sciatica. I asked my Dr about a pillow and he said not to get it because it may or may not help and he didn't want me to waste my money. Well after a couple of weeks I got desperate. I read all these reviews and ordered the cushion with the best ratings within my budget. I was disappointed when I first tried it as my knees were barely apart, I didn't see what difference it would make.

That night I tried it again just to give it a fair shot. I slept through the entire night for the first time in 6 weeks! My hips are no longer sore in the morning and it's not excruciating pain when I sit up in the morning. Don't get me wrong I am still in pain, especially when bending or stooping but the all-day 'just for no reason pain' has gotten a lot better. I have no idea how but this thing works. I won't even lay on the couch without it now.

If you struggle with back pain after long car journeys, an orthopaedic travel pillow may help. This back cushion is specifically designed for use in the car. It helps to promote blood circulation, provide lower back support for lower pain relief and reduces slouching while driving. The lumbar cushion set also comes with a handy travel bag, so you can take it abroad when hiring a car - and could even use it on the plane. Review: "I am quite short and even with the seat pulled forward I find it difficult to get in a comfortable position for driving.

On long journeys, I can get quite a sore back and neck from constantly having to hold myself forward. This neck and back support is the perfect solution. The memory foam moulds to the perfect shape to provide support where it is needed whilst the headrest saves me from having to hold my head up all the time.

When choosing the right orthopaedic pillow, first consider the specific area that requires support or feels strained during the night. Buying a pillow that targets support to the painful area will help alleviate any aches over time. If you have allergies or sensitive skin, consider an orthopaedic pillow that has been made from hypoallergenic material and opt for a breathable, lightweight pillow if you suffer from night sweats or find yourself to be a hot sleeper. You'll want comfort to be a priority too for a relaxing sleep so choosing an orthopaedic pillow with this is key and we've made sure all our options fit the bill.

Choose the right one for you and you'll have a great night's sleep in no time! The best weighted blankets for a great night's sleep. How to create the best sleeping environment. This pillow supports the head and neck to help prevent stiffness and headaches. The hulls shift and rise at the neck area, allowing your head to sink into proper alignment. You might toss and turn all night to find a comfortable sleeping position.

A study of a little over 1, people found that people with chronic neck pain have a high likelihood of experiencing sleep deprivation. Almost 20 percent of participants reported getting less than 4 hours of sleep per night. A study , specifically evaluating teen participants, found that neck pain was also linked to poor sleep quality in the age group. You spend about one-third of your life sleeping. Pillows that are too stiff or too full may strain your neck by keeping it flexed throughout the night, resulting in pain.

In fact, research from showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs, massage, and other methods. Fill matters, too. While the type of fill you choose is up to personal preference, a study found that those with feather fill were often rated poorly with regard to sleep quality.

The highest ratings and satisfaction were those with either latex or polyester fill. The same study revealed that many people sleep on pillows that are uncomfortable, resulting in difficulty sleeping and symptoms of pain.

Over time, the filling can compress and not provide enough support. This is especially true you have allergies or asthma. Drying on high heat will help kill dust mites. The right amount of loft depends a lot on your preferred sleeping position. Stomach sleepers , for example, should opt for a pillow with a lower loft. Essentially, you want a pillow that will keep your spine in alignment without putting too much pressure on your neck.

You might also want to look for a pillow made of supportive foam or latex rather than down or down alternative. Shape may also be a consideration. Cervical or ergonomic pillows are designed to provide support specifically for the neck and head, for instance. Keep your neck aligned with your body.

You may want to place a pillow under your knees to keep your spine in proper alignment. In rare cases, neck pain may be a symptom of a condition that needs medical attention.

Possible causes include:. Be sure to tell your doctor if you notice numbness or less strength in your arms or hands. Any shooting pain down your arm or around your shoulder is also important to note. Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall. A pillow that kicks your spine out of neutral alignment can leave you with neck pain in the morning.

Pillow preference is personal, and what works for one person might not work for you. So a bit of experimenting is to be expected. Additionally, not all neck pain is the fault of a bad pillow. Research suggests that memory and latex foams are the ideal materials to help prevent neck fatigue. You may want to try a few to see what feels most comfortable to you.

The same goes for pillows that are too lofty. There are a number of options to suit a variety of needs and budgets, so it may be worth trying a few to see what works for you.

If you still have neck pain after changing your pillow or your sleeping position, consider making an appointment with your doctor to rule out more serious conditions.

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You might also be trying to choose a pillow that complements a different sleeping position because you are trying out a new one for the sake of improved back health. Either way, it is important to choose an orthopedic pillow while keeping your sleeping position in mind. Side sleepers need firm pillows and back and stomach sleepers need thin pillows. Sleeping on your back is usually going to be the best position when it comes to your back health, and thin orthopedic pillows are often going to make a huge difference for the people who are trying to feel better in the morning.

Even orthopedic pillows, which were designed to be healthier than most of the others on the market, are not necessarily going to have materials that are safe and lacking in toxins. If you choose orthopedic pillows that are made from materials like bamboo, you will be that much more likely to be healthier and happier in more ways than one. Bamboo pillows are great for people with allergies, but they are also great for people who are trying to improve their health and avoid toxins in general.

Getting a bamboo memory foam pillow can make all the difference. Memory foam is going to shape itself to the contours of your neck, head, and back, and this is something that is almost automatically going to serve to improve your back and neck health.